A beginners workout schedule is perfect to get you started on your new pathway to fitness and before you know it… you’ll be a pro in the gym. Always remember to start out slow… ease into it, listening to your body.
With your new workout program we will make sure it is well-rounded. You should have a good mix of weight training and cardio be sure to end with stretching at the end of your workout.
Shoot for twenty to forty five minutes, why not mix it up and do a few different choices. You could do twenty minutes on the bike and end it with maybe the treadmill.
This time shoot for thirty minutes, mix it up to make it more enjoyable.
On this day let's shoot for forty five minutes, mix it up to make it more enjoyable.
As you get use to your new beginners workout always remember to keep it fresh, keep changing things up. Perhaps throw in more sets and more reps and maybe even add some more exercises to your program. In no time at all you will become a seasoned pro, knowing what works best for you in the gym. Who knows someone might see all the progress that you have made and ask you for your help with their program.Workouts › Beginners › Beginners Workout