Beginners Workout… ease on in

A beginners workout schedule is perfect to get you started on your new pathway to fitness and before you know it… you’ll be a pro in the gym. Always remember to start out slow… ease into it, listening to your body.

Schedule A Well-rounded Program

With your new workout program we will make sure it is well-rounded. You should have a good mix of weight training and cardio be sure to end with stretching at the end of your workout.

Monday training: Chest, triceps, shoulders, abs

  • Pre-workout notes: Warm up five minutes on any type of cardio equipment.
  • Post-workout notes: Stretch and cool down for ten minutes.

Tuesday training: Your choice of cardio

Shoot for twenty to forty five minutes, why not mix it up and do a few different choices. You could do twenty minutes on the bike and end it with maybe the treadmill.

Wednesday training: Back, biceps, abs

  • Pre-workout notes: Warm up five minutes on any type of cardio equipment.
  • Post-workout notes: Stretch and cool down for ten minutes.

Thursday training: Your choice of cardio

This time shoot for thirty minutes, mix it up to make it more enjoyable.

Friday training: Legs, abs

  • Pre-workout notes: Warm up five minutes on any type of cardio equipment.
  • Post-workout notes: Stretch and cool down for ten minutes.

Saturday training: Your choice of cardio

On this day let's shoot for forty five minutes, mix it up to make it more enjoyable.

Sunday: Rest and enjoy all the hard work you have done!

As you get use to your new beginners workout always remember to keep it fresh, keep changing things up. Perhaps throw in more sets and more reps and maybe even add some more exercises to your program. In no time at all you will become a seasoned pro, knowing what works best for you in the gym. Who knows someone might see all the progress that you have made and ask you for your help with their program.

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