A really great chest workout will incorporate a wide variety of exercises and will have you working your chest from all different angles. This is how you will gain a well-developed and strong chest that looks really great on the sandy beaches.
are two muscles that make up your total chest, the pectoralis major and
pectoralis minor. See the drawing below to see how the chest is formed, and
then check out the list to find some exercises that might interest you.
Some of the exercises that you can do are…
and match these exercises to get the biggest bang for your time and money at
the gym, also don’t forget to change up your workouts that way you will always
keep your chestal unit guessing on what you will do next to them.
Try to work your chest two times per week, if you are a beginner start off with 2 to 3 different exercises and shoot for 1 to 3 sets of 6 to 8 reps per exercise.
For optimum benefit from your workout… always make sure you are striving to maintain correct, strict form while doing each exercise.
Be sure to incorporate versatility with your chest workout, always making sure you perform pressing movements and pulling movements. See the list below for the different exercises matched up with the movements that you will perform.
Work the entire group, top of the muscle to the bottom of the muscle and
accomplish this with incline, flat and decline exercises. Most of the exercises
listed above can be done from a position of incline, flat or decline.
Women can benefit from chest exercises. One of the benefits of interest
is… that by utilizing the exercises for the chest and having consistent
workouts, these exercises help by lifting sagging breasts. This is accomplished
by strengthening the muscles that help lift the breast tissue, when we get this
muscle grouping in shape… it lifts your chest.
Remain conscious of your posture while at your desk and in front of your computer, always try to drop your shoulders down and pull your shoulder blades back and together… this should help keep you from having your shoulders round to the front and hurt your posture.
By working on your posture throughout the day… it’s like you’re getting
a little mini workout in, what could be better than being at work during the
day and getting paid to do a little mini workout… I’m talking… that is SWEET!!
I’ve included some of my favorite chest exercises for you to try out; I
hope you enjoy them as much as I do. If you want print out the chart and take
it to the gym with you… happy pressing and pulling!
You will know when you’ve hit the big time with your chest development when you have the following qualities to your chest.
Consistent hard work and dedication with your chest workout
will reap you many benefits and I know you will get there, it will only be a
matter of time. Just think… you will be the belle of the ball, the babe on the
beach, you will be the one to watch in the gym, the ladies will request a no
shirt policy for the men. So… let’s get to it, let’s acquire that magnificent
chestal unit!! ;-)