A Great Chest Workout = The Babe Of The Beach

A really great chest workout will incorporate a wide variety of exercises and will have you working your chest from all different angles. This is how you will gain a well-developed and strong chest that looks really great on the sandy beaches.

There are two muscles that make up your total chest, the pectoralis major and pectoralis minor. See the drawing below to see how the chest is formed, and then check out the list to find some exercises that might interest you.

Some of the exercises that you can do are…

  • Pec dec
  • Cable chest press
  • Cable flyes
  • Pushups
  • Chest dips
  • Cable crossovers
  • Flat bench dumbbell press
  • Flat bench dumbbell flyes
  • Bench press
  • Seated chest press

Mix and match these exercises to get the biggest bang for your time and money at the gym, also don’t forget to change up your workouts that way you will always keep your chestal unit guessing on what you will do next to them.

Correct Form + Variety + The Angle Of The Dangle = Great Progress

Try to work your chest two times per week, if you are a beginner start off with 2 to 3 different exercises and shoot for 1 to 3 sets of 6 to 8 reps per exercise.

For optimum benefit from your workout… always make sure you are striving to maintain correct, strict form while doing each exercise.

Be sure to incorporate versatility with your chest workout, always making sure you perform pressing movements and pulling movements. See the list below for the different exercises matched up with the movements that you will perform.

  • Pec dec: Pulling
  • Cable chest press: Pressing
  • Cable flyes: Pulling
  • Pushups: Pressing
  • Chest dips: Pressing
  • Cable crossovers: Pulling
  • Flat bench dumbbell press: Pressing
  • Flat bench dumbbell flyes: Pulling
  • Bench press: Pressing
  • Seated chest press: Pressing

Work the entire group, top of the muscle to the bottom of the muscle and accomplish this with incline, flat and decline exercises. Most of the exercises listed above can be done from a position of incline, flat or decline.

Ladies… Your Girls Will Thank You For A Great Chest Workout

Women can benefit from chest exercises. One of the benefits of interest is… that by utilizing the exercises for the chest and having consistent workouts, these exercises help by lifting sagging breasts. This is accomplished by strengthening the muscles that help lift the breast tissue, when we get this muscle grouping in shape… it lifts your chest.

What??... Get Paid For Your Mini Workout?!!! Score!!

Remain conscious of your posture while at your desk and in front of your computer, always try to drop your shoulders down and pull your shoulder blades back and together… this should help keep you from having your shoulders round to the front and hurt your posture.

By working on your posture throughout the day… it’s like you’re getting a little mini workout in, what could be better than being at work during the day and getting paid to do a little mini workout… I’m talking… that is SWEET!!

Print It, Press It, Pull It… Work It Out

I’ve included some of my favorite chest exercises for you to try out; I hope you enjoy them as much as I do. If you want print out the chart and take it to the gym with you… happy pressing and pulling!

And The Rock Hard Qualities Are…

You will know when you’ve hit the big time with your chest development when you have the following qualities to your chest.

  • Thick muscle mass
  • Equal development of the inner and outer chest
  • Equal development of the upper and lower chest
  • Upon flexing your chest, you will see striations (lines in the chest)

Consistent hard work and dedication with your chest workout will reap you many benefits and I know you will get there, it will only be a matter of time. Just think… you will be the belle of the ball, the babe on the beach, you will be the one to watch in the gym, the ladies will request a no shirt policy for the men. So… let’s get to it, let’s acquire that magnificent chestal unit!! ;-)

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