Diet For Weight Loss… Skip The Fad Diets

Diet for weight loss will work better for you if you skip the fad diets, with these diet choices your results will not last. What you need to choose is a healthy diet coupled together with discipline and a great exercise program.

Overcome The Temptation

One of the best choices you can make is to skip the choice of going with a fad diet. It is a hard temptation to overcome especially when you see countless numbers of celebrities choosing to go with that route. See the list below to help you decide which diets to avoid it is a wise decision to skip any program that promotes…

  • Detoxification pills
  • Laxatives
  • Fasting
  • Potions
  • The promise of weight loss faster than 2-3 pounds per week

Remember that in order to have energy to complete your workouts, you need calories to expend in the gym. When you are eating too few calories on this diet for weight loss, you not only will lose fat but also precious muscle and your metabolism will slow down to a crawl making it difficult to increase exercise intensity or duration.

Failure By Deprivation

One of the things fad diets will do to you is set you up for failure. They do this by…

  • Depriving you of what you want
  • Restricting you for long periods of time
  • Depriving you of nutritious foods
  • Sometimes restricting you to only liquids

With all of these things combined, not only will you grow tired of this restricted diet but you will usually rebel and end up back where you started plus a few extra pounds added on. Just remember we need to look for the life-long change in our diet not the “quick fix”… the “quick fix” will not be there in the long run for you.

The Foundation Of A Hard Body

Your diet is a huge part of losing weight. It’s the backbone of your entire new healthy lifestyle that you are working so hard towards, the foundation of the new hard body that you are in search of. One recommendation is to focus on eating fruits, vegetables, egg whites, skinless chicken breasts, fish, shellfish, soy products, nonfat dairy products and 95% lean meat. See the helpful tips list below for a jump start with your new healthy diet.

  • Eat fibrous vegetables to help you feel full
  • Drink plenty of water
  • Throw out junk food
  • Keep busy, it will keep you from boredom eating
  • Don’t skip meals

Every time you eat something write it down by doing this you will realize what you are actually consuming in a day, it will help you become aware of what is actually going on with your diet for weight loss.

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