The greatest glute workout involves a variety of training angles; it’s all in the angle of the dangle my friends. With the correct training, not only can you obtain a great looking bootie but you can also obtain a powerful set of lovely cheeks.
because we can’t see our butt, doesn’t mean that we should forget to train it…
let’s be dedicated to the rear view, we should never neglect what could be our
There are three muscles that make up the buttocks, the gluteus maximus, the gluteus medius and the gluteus minimus, both the gluteus medius and the gluteus minimus lie under the gluteus maximus.
The gluteus maximus function is to extend the hip, it plays a part in the rotation of the hip and brings the leg back in towards the body’s midline.
The gluteus medius and the gluteus minimus functions are to abduct the leg away from the centerline of the body; they also play a significant role in the stabilization of the pelvis.
One of the best ways to obtain well-balanced growth is to incorporate squats, lunges, dead lifts and step ups in your glute workout. It’s always a smart idea to have variety in your workout routine, after all variety is the spice of life.
Stop the madness… don’t let the saggy butt syndrome overtake your life. Hurry, get to the gym and take back control of your life and body. There are seven keys to beating the saggy butt syndrome… drum roll please they are:
Upon using these keys like your life depended on it, you will receive a double secret key which is in the form of motivation. This will happen when you see the first signs of improvement. As soon as you get this double secret key… you’ll want to work even harder to beat that saggy butt into submission.
have compiled a chart of some of my favorite glute exercises; I hope you will
enjoy them as much as I do… drop me a line and let me know what you think.
When you achieve the seven keys of consistency, patience, hard work, discipline, dedication, proper form and intensity… what will follow is glutes glorious glutes… they’re like the icing on the cake, the perfect topper to anything!!
let’s get busy… pump the iron, get serious with that glute workout and get a
sizzling super-hot tight tush, so you can be the hottest hottie on the beach