A great hamstring workout will serve you well in respect to becoming balanced with your physique; there are a lot of people out there who forget about training their backside. One of the biggest points of training is that we want to obtain the whole body package; we don’t want just bits and pieces of the package.
you may call your hamstrings… hammies, or hams, we know that the three
musketeers need some attention just like the rest of your muscle groupings. So…
what are you waiting for, let’s show them some love.
There are three muscles that are responsible in the composition of the hamstring muscle group, these muscles are located along the back of your leg, and they are between your glute (butt) and where your knee bends.
The three individual muscles that make up the hamstrings are the semitendinosus, semimembranosus, and the biceps femoris.
The hamstrings work in harmony with two joints, your hip joint and your knee joint. The hamstring muscle group is responsible for flexing (bending) the leg at the knee, hip extension, jumping, sprinting, and running.
In the quest for improving our hamstrings size so they are balanced with our quads; it’s important to always be consistent with our training, when we do our hamstring exercises always make sure our form is spot on perfect.
forget about our backside, when we remember these things we will have some
amazing hamstrings that will be in balance with our quads.
Try to train hamstrings first thing when you get to the gym, if you do that you will always remember to get those bad boy hammies in. When we remember to get our hamstrings fit into the workout schedule… then nothing but good will happen.
The bad boy hammies will allow the following good things to happen to you:
The keys to success with your hammies would be:
I hope you enjoy the following exercises that I have included
for you, these are the same exercises that I use on my hamstring workout day.
If you are consistent with your hamstring workout, and you have proper strict form with your exercises, you should notice some progress in a few weeks.
dedicated to developing amazing hamstrings and give them the correct training
then what will follow is… great hamstrings and also well-balanced, strong, and
functional muscles that will serve us well on a day to day basis and this
allows us to have a more efficient body.