Healthy Food Is Like Heaven On Earth

Healthy food is like heaven on earth. See the list below for some of my favorite nutritionally dense foods. They are filled with goodness, antioxidants, fiber, vitamins, minerals and lean protein. Everything you will need to make the most of your new healthy lifestyle.

  • Beans are high in fiber, protein and are also high in antioxidants.
  • Dairy is a great source of calcium, riboflavin, vitamin A, and vitamin D.
  • Egg whites are a great source of lean protein, micronutrients and riboflavin.
  • Fish and seafood are a wonderful form of lean protein, vitamin B12, iron, potassium, magnesium, zinc and has omega 3 fatty acids.
  • Fruits are high in fiber, antioxidants, beta-carotene, vitamin C, iron, and potassium.
  • Grains and nuts are a great source of protein, iron, riboflavin, magnesium, vitamin E, fiber, and antioxidants.
  • Oatmeal is high in fiber and is a great thing to eat for breakfast.
  • Vegetables are high in fiber, carotenoids, antioxidants, beta-carotene, calcium, vitamin C, and vitamin E.

Correct Nutrition = A Healthy Lifestyle

The correct nutrition is important when you have decided to embark upon a new lifestyle of health and fitness. Healthy food is also very important to include in your day to day life. I will provide you with information on workout nutrition, eating healthy, healthy meals that you can sink your teeth into, the nutrition facts of healthy cooking and also healthy cooking recipes.

Include Yummy Healthy Food And Soar With Energy

How are your energy levels? Have you been so tired that all you want to do is just take a nap? Just a guess on my part but… how is your diet looking? Are you eating nutritious food or do you just grab a bite of whatever on your way to work? Well, if you are a grab and go type of a person, you might want to re-evaluate your nutrition. Below you will find a mini list of some energy increasing foods.

  • Spinach
  • Chicken
  • Hummus
  • Pita
  • Peanut Butter
  • Sunflower Seeds
  • Walnuts

Your brain will thank you because then it can think more efficiently. Now that’s added value… what could be better than having more energy and also having a tic tack sharp brain so you can be the best you, the best at everything you do.

Boost Your Productivity

Is your productivity in need of an overhaul? Do you just spin your wheels at work, for every step you take forward, it seems as though the next step takes you two steps back? To ensure that your levels are at their best, why not work some productivity increasing healthy food into your daily diet. Here is a list of foods to help you conquer that problem.

  • Shrimp
  • Sweet Potatoes
  • Water
  • Pears
  • Salmon

Upon correcting your diet, you can finish a very productive day at work and wind the day down at home with a great dinner. Why not throw in some of the items below for a very restful, goodnight sleep time. This will enable you to continue to have productive days for the rest of your life… which is a very good thing!

  • Avocado
  • Apples
  • Onions
  • Grapefruit
  • Cucumbers
  • Pineapple
  • Pound Cake

So in short, let’s get going… now that we are armed with information, we will have the energy that is needed to be superhero productive at work and in life.

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