Mini Trampoline Workout… A Jumpin’ Good Time
trampoline workout jumpin’ jelly beans… what a fun thing to do! What could be
more fun than getting your workout in and also having tons of fun, while
feeling lighter than air… nothing beats it.
Never Fear… Portability = Consistency = Progress
are so many upsides to working out on the mini trampoline, not only does it
improve your balance and coordination, but it tones the quads, your bootie and
And never fear… you will never have to miss a workout because of bad
weather, the mini trampoline is great for indoor usage and because it is
portable you could take it anywhere and get a really great workout. This in the
end lends itself to amazing progress!
Good Things Come From A Great Mini Trampoline Workout
you are consistent with your scheduled workouts on the mini trampoline, it is great
for your heart by protecting you from coronary disease, reducing your
cholesterol levels and can also lower your blood pressure levels.
health benefits would include exercising the brain by forcing you to use
coordinated moves that require concentration on your brain’s part… not only are
you exercising your body with a low impact cardio activity, but you are getting
a two for one… your brain is getting some exercise, SWEET!!
remember to place your mini trampoline in plain sight where you will see it every
day thus reminding you to get bouncing.
Variety To Fit Your Budget
are a wide variety of sizes, brands and price ranges of mini trampolines. You
can find these trampolines in different stores, some of the retailers are:
Target, Walmart, Dicks Sporting Goods, Sports Authority, and also online from bellicon-usa.com.
See the list below for the size and price ranges; the price range is really dependent
upon the quality of the mini trampoline.
diameter x 8.75" tall: $69.99
diameter x 9.00" tall: $29.99
diameter x 8.50" tall: $59.99
diameter x 9.00" tall: $44.99
x 33.50" x 9.00" tall: $129.99 (this is an oval trampoline)
diameter x 13.80" tall: $729.99
Care To Be Aware
your mini trampoline workout, be aware of your foot placement taking care not
to turn or twist your ankles and be sure to always do a little warm-up before
you get ruthless with your mini trampoline.
Before you bounce, be sure to do a
safety check of your mini trampoline, making sure it is safe to use and
everything is in working order and that it is assembled correctly… kind of like
a pilot doing a preflight check.
Scoop On The Different Bounces
are many types of trampoline exercises that you can do, see the list below for
the different types of exercises that you can perform on the mini trampoline.
bounce: This could be used as a warm up, it is just a small easy bounce on the
trampoline, your feet don’t leave the mat, this will get you ready to get busy and
really kick it into gear once you are warmed up.
As you jump up, bend your knees and tuck them to your chest, touch your shins
when you are at the top of the jump. On your way down out of the jump, release
your shins so you are standing in a vertical position when your feet touch the
twist: As you jump up, turn your body at the top of the jump to face in the
opposite direction, then on the way down out of the jump, land in the same
position as you started.
With this exercise stand on the trampoline, you would then pump your legs and
arms as fast as you can; this is the same concept as jogging in place if you
were to stand on the floor doing this.
and bounce switchers: Jog in place on the trampoline, when you have your rhythm
then you want to bounce five times on one leg, when that is complete then
switch to the other leg to complete five bounces. You can repeat this pattern as
often as you like.
jack blast: Bounce in place on the trampoline, when you have your rhythm, start
to perform the basic jumping jack. Do this as often as you like.
rope: You can also mix in your jump rope sessions with your trampoline
workouts, just be sure to keep the rope clear of any obstructions.
switches: One leg will come forward while the other leg is traveling backwards,
keep a steady rhythm on this.
punch and high knees: As you are bouncing on the trampoline keep your knees in
a high position, alternating as the opposite arm punches out in front of you,
this is the same concept of jogging in place but you make sure to keep your
knees high and add in some punching action.
Fun Bouncing Good 10 Minute Workout
Here is an example of one of my favorite mini trampoline workouts,
remember to ease into this workout, the only equipment you will need is your mini
trampoline, a jump rope and a timer or clock.
- Minutes 0 to 2: Warm up
with the basic bounce
- Minutes 2 to 3: Tuck
- Minutes 3 to 4: Half twist
- Minutes 4 to 5: Sprinting
- Minutes 5 to 6: Jog and
- Minutes 6 to 7: Jumping
- Minutes 7 to 8: Jumping
- Minutes 8 to 9: Leg
- Minutes 9 to 10: Finish
with the boxers punch and high knees
have so much fun with this mini
10 minutes will fly by like it’s nothing, then pretty soon you’ll never want to
get off that cool mini trampoline.
So, come on let’s get bouncing!!
Mini Trampoline Workout
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