Motivation = Effort = Progress!
Motivation = Effort = Progress which in
turn encourages you to put more effort in, then in return you have more
progress. Then it happens… BAM!
You have entered the rarified atmosphere of weight loss! Let me tell you… that event
is a most joyous occasion, one that you will cherish forever.
Almighty Focus And Courage From Deep Within
So, how do you summon the almighty focus and courage to gather upon your inner strength? We must have a game plan, will power and
the need to succeed. Here are some of my favorite tips for success, follow them
and you will reap the rewards of being fit, healthy, happy and keeping your
edge on the weight loss motivation factor.
review your goals to make sure you are inching your way towards them, adjust as
necessary to keep on track. It helps to compile a list of your favorite
a list of the pros and cons of exercising and weight loss, I know the pros will
outweigh the cons. What has helped me is to look at some weight
sure to just do the activities that you enjoy. If the activity is something you
really like doing, chances are you will be consistent with your exercise plan and
you will lose weight.
look at your exercising goals as an investment in your health. It has been said
that your health is your wealth.
you lie in bed right before drifting off to sleep, think of how nice it is that
you are making progress towards a healthier and happier lifestyle.
- If you
start to get bored with your workout, then take note of that and mix it up…
remember they say variety is the spice of life.
hold yourself accountable for your exercise goals. One of my favorite things to
do is to find information on workout motivation.
as a fit person is a way of life, this mindset must become second nature to you.
The millions of people in the world that struggle with their weight use food
not only for nutrition… they also use it as an emotional support system. In
order to change our mindset towards a fit and healthy mindset we must...
long term fit, think long term healthy. Really think about that piece of cake,
candy bar or donut before you eat them. Focus on the real consequences, rather
than the temporary satisfactions of eating them.
Here’s a really neat trick I came up with.
If you want to know what that piece of cake tastes like, then go ahead and take
a bite… taste it, now that you have satisfied your curiosity… spit it out. Job
accomplished, by doing this you won’t suffer the consequences of actually
consuming the cake. Genius I thought to myself!
you’re tempted to eat something you don’t need, visualize how you and your
stomach is going to feel after you consume the evil weight increasing food that
you are thinking of.
practicing these methods until they become second nature to you.
pat yourself on the back and give yourself credit for what you have
accomplished. You are GREAT… never
forget that important nugget of information.
yourself with the people that you would like to become. By doing this, you will
start to emulate the successful things that they do. Remember… learn from only
the best to be your best. This is one of my favorite weight loss motivation
Triggers… Get To Know Those
Evil Little Monsters
You will understand your weight
loss journey better when you understand the emotional triggers that might throw
you into a weight gain mode. Some of these emotional triggers might be…
- Due to hitting middle age,
it is harder to lose weight after a certain age, but it is still possible to
lose that weight as long as you stick to it and have goals in mind.
- Stress, unhappiness and
frustration, if you keep up with your exercising goals it will help you immensely
on these energy zapping triggers.
Relax, Be Happy… You Will Succeed!
If you make exercise and
relaxation part of your life, you tend to stay more positive, feel great and
achieve your goals, desires and dreams. For extra workout inspiration… check
out the workout photos, they will inspire you.
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