Muscle Building Workout… A Rocking Good Beginner Workout!

This muscle building workout is a rocking good starting point for beginners. It is referred to as a full body or whole body workout. With this workout, you will utilize gym machines to get you use to the different movements that take place in the gym.

Nuts And Bolts Of It All

As a beginner it is important to start slow and learn the basics or the nuts and bolts of weight training. This beginner’s workout is easy to follow and it will give you a foundation to build your future healthy lifestyle upon. From this foundation, you will develop the proper techniques that you will use with other forms of weight training.

  • You will want to begin this workout at least two times per week and then slowly work up to a maximum of three or four times per week. If you feel as though you want to conquer the world, give four times per week a whirl.
  • During your first week, try to complete 2 sets of 12 reps (repetitions) for each exercise. The second week let’s shoot for 3 sets of 12 reps for each exercise and the third week let’s do 4 sets of 12 reps for each exercise. The resting period between each exercise should last 1 to 2 minutes. Adjust your weight stack appropriately taking into consideration the number of reps and sets that you are doing.

With this muscle building workout and all your workouts, always keep strict form when lifting weights and remember to listen to your body, it will tell you what is best for you.

Consistency Will Get You There

Always remember one of the important rules to follow in your weight loss quest, your new healthy lifestyle of working out and in obtaining your goals to become the best you can be is consistency.

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