Nutrition Facts Helps You Score A Win In The End

Nutrition facts are important to know if you are trying to win in the weight loss game, if you learn about the food that you will be eating… the further ahead in the game you will be. Once you learn about those foods… you will absolutely score a win in the end.

What Is A Nutrient?

Nutrients are a source of nourishment that we get from the food we eat they are essential for growth and the maintenance of life and provide structural or functional components or energy to the body.

If you are expecting to get awesome, amazing fitness results from your body, it is important to learn about nutrition facts and choose only healthy nutrients. Especially if you are in the quest of a finely tuned machine… remember that finely tuned machines require premium fuel.

Six Types Of Nutrients We Should Know About

There are six types of nutrients that our bodies need to perform vital functions in order for us to live and they are classified into two different categories.

  1. Macronutrients: These are essential nutrients that are required in relatively large amounts they are carbohydrates, protein and fat.
  2. Micronutrients: These are essential dietary elements that are required in small amounts they are vitamins, minerals and water.

Simple Versus Complex And The Winner Is…

Carbohydrates are formed from sugar units and are classified either as complex carbohydrates or simple carbohydrates. Complex carbohydrates contain more than ten linked glucose units while simple carbohydrates contain one or two sugar units.

We get most of our energy from carbohydrates they supply us with 4 calories per gram, it is recommended that we take in 45 to 65 percent of daily calories from this macronutrient. The best form of carbohydrate to eat is the complex carbohydrate.

The complex carbohydrate includes starchy foods such as unsweetened cereal, vegetables, potatoes, beans and pasta. While the simple carbohydrate would include foods such as sweet foods and drinks, sweetened cereals, desserts, table sugar, syrup, fruits, fruit juices, soft drinks and jam.

Protein… The Bodybuilder Of The Food World

For the body to grow, repair, produce antibodies, hormones, tissues and enzymes it needs the all-important macronutrient… protein. We can find protein in chicken, fish, meat, grains, beans and milk products. This supplies us with 4 calories per gram and it is recommended that we take in 10 to 35 percent of daily calories from this macronutrient.

Think Of Dietary Fat As Your Assistant

Fats are needed in the body to assist in proper growth and development, fat aids in maintaining a healthy nervous system, energy storage and beautiful, healthy skin. We need fats to aid in the absorption and transportation of fat soluble vitamins A, D, E and K. Fat supplies us with 9 calories per gram and it is recommended that we take in 10 to 20 percent of daily calories from this macronutrient.

The Scoop On Micronutrients

Many of our body processes rely on vitamins and minerals, many of these are essential to our body, we must either get them from food or take supplements. It is important to take a multi-vitamin daily to help ensure that we are getting all the micronutrients needed to survive.

Last but not least the ultimate micronutrient… Water!! This is vital for our health, water is known as the transporter. Not only does it transport nutrients and oxygen to our cells, regulates body temperature, cushions our organs and joints. It also carries waste products out of the body… just think of water as the janitor.

Read The Label… Be Educated About Your Food

The nutrition facts label is there to help you learn about the contents of what you are going to eat, it is there to help educate and teach you to make smarter, healthier food choices. Remember to refer to the back of the packaged food for information on the serving size to keep your calorie counts correct.

Just A Guide On Percentages

I’ve had a lot of people ask me… what is the percent daily value on the nutrition facts label? It is a guide to the amount of nutrients in one serving of food. Let’s say our label has listed a 1 percent total fat in it, this simply means that one serving of this particular item provides 1 percent of the fat you need each day. These figures are based on a 2,000 calorie diet.

› Nutrition Facts

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