A serious quadricep workout will allow you to develop strong powerful legs. It’s very important to do everything you can to avoid the bird leg syndrome… you know you’ve seen people in the gym wandering around with bird legs. You wonder if they forgot to train legs or… do they have a full length mirror?
acquiring strong legs you will arrive at a well-rounded physique, a physique
that is aesthetically pleasing to the human eye. A physique that will tell the
world that you know what you’re doing… and you are great!!
The Dudes Responsible
When we are in the quest for a perfectly sculpted physique, it is important to follow some guidelines if we expect to see results from our quadricep training. Listed below are just a few of the keys to a successful training program.
If you live and die by these simple and effective guidelines, I know that you will be a success with your quadriceps training… and I know that you will have the desire and motivation to always push yourself harder and harder with each quadricep workout that you undertake.
WARNING: The exercises listed below on the workout chart is not a routine for the mild mannered… if you dare to undertake this routine… get ready to suck wind and be ready, because you are going to want to puke, you will develop a love hate relationship with 88’s.
attempting the 88’s, be sure you understand the proper procedures for squatting
as explained on the leg workout chart, located on the leg workout page.
that your legs are the foundational base for your body; let’s make sure our quadricep
workout is great and that it provides the core strength that is needed in order
to sustain all of our other workouts. Always remember that you are great and that
you will conquer all!