Short workouts do a body good when you are low on energy, short on time or distracted. So, as I see it an abbreviated workout is always better than a no workout (A No-ie). What usually happens when you do give into a quickie rather than a no-ie is that 9 times out of 10…
It’s important to remember that when we are strapped for time, we need to set the mind right and realize that we should get in at least a 10 minute quick activity period. If we do this much, we don’t feel as guilty or depressed that we didn’t live up to our new healthy lifestyle that we have our sights set on.
Always remember that short workouts are better than no workouts. Here are a few ideas to start you thinking of cool and creative ways to get your quickie in.
now do you have any creative ideas of your own that you could get your quickie
going on? I bet some really fun creative ideas are now stirring in your head,
and you’re thinking… not a moment to spare I’ve got to get my quickie in.
is a 21 minute cardio workout that you can really do anywhere you want, there
isn’t any equipment that is needed, just you, a clock, your bodyweight and also
do you have a favorite one yet? Which of the three short workouts will be your all-time
favorite workout when you are strapped for time?
is a 36 minute fat burning workout that can really be done anywhere; it
requires no gym, no equipment, just you, some willpower, your bodyweight and a
in all when you are pressed for time, low on energy, or just a bit grumpy, I
think these short workouts will do you wonders… I know they have for me; they
are some of my favorite ones to use. So… ready? You know you want to try them…
I can tell, let’s get with it! ;)