Because swimming workouts are easy on your joints, you can continue with the sport of swimming for your entire life. Become one with the water and watch as you let your stress, worries and fears float away and what is returned to you is a renewal of youth, health and weightlessness.
There are many benefits of
swimming. Blast fat while sculpting your muscles, no impact
workout, develops general strength and muscle tone, cardiovascular fitness and
also increases your endurance and improves your range of motion.
Wait… Stop The Press! Here are some more benefits to your swimming workouts, see the list below for all the added values of swimming.
the correct swimming gear consider purchasing a waterproof wristwatch, a swim
cap and goggles make sure your goggles are comfortable and fit well. Fuel the
fire… purchase competitive style suits, if you want to be the best swimmer…
think like the professional swimmers and get the correct gear.
Plan a schedule for your swim workouts, make an appointment with yourself. For general fitness goals, try to swim 30 to 45 minutes 3 to 4 times per week. Plan to set new goals every 10 weeks.
Set realistic, challenging steps and goals to meet your end objectives. Stay focused on your goals; pack your swim bag the night before so there isn’t any opportunity for excuses.
Write a swim workout plan, without a plan there is no direction to follow and you can easily just slip into just bobbing around the pool. Keep track of your progress and remember to celebrate all of your victories no matter if they are small or big. If you do this it will keep your motivation strong.
a swim team; you might want to try your hand at swim competition. Who knows you
might even be the next Olympic champion.
Four Learning Stages,
© Cynthia Dunbar
swim efficiently the position of your head dictates the position of the body.
Your forehead should be positioned just below the surface of the water, neck
and upper back muscles relaxed. Practice perfect, flawless technique in the
pool, if you do this you will be a master in the pool and you will be a master of your own swimming
If you are not familiar with some of the swim strokes and swim terms, review the list below to clear up any confusion.
So now it is time to use all that we have learned about swimming to get serious and lose that weight that keeps nagging you. I've included some of my favorite swimming workouts for you to try out, let’s jump in and swim those pounds away.
Intensity levels of workouts are: 1 is easy, 2 is
moderate, 3 is moderately hard, 4 is hard, 5 is extremely hard… bust your gills
hope these weight loss swimming workouts will help you attain the goals that
you have set your journey sights upon. Just remember that discipline,
consistency, hard work and dedication to your new healthy lifestyle is the
right recipe for success. I wish you many strokes of success!