Treadmill walking workouts are the perfect way to get started on the road to treadmill running, as the saying goes; you’ve got to walk before you can run. It is always better to be safe and start at the beginning.
Whether you are a total beginner, coming back after an injury or a seasoned pro, the proper treadmill technique is extremely important to the success of your treadmill workouts. See the list below for tips on proper technique for your treadmill workouts.
remember… the longer your workout is on the treadmill and the higher the
intensity, the more calories you will burn thereby losing more weight and
arriving at your goal sooner.
you are new to the treadmill scene, you will want to work on building up your
cardio and fitness base along with your level of conditioning before attacking
treadmill interval workouts. This might take anywhere from 3 to 12 weeks
depending on what your level of condition is when you first start on this
journey of treadmill walking workouts.
ahead, mix and match the different treadmill workouts listed below, always vary
your workouts on the treadmill in order to get maximum progress towards your
weight loss goals. Keep your body guessing… never let it know what you are
going to do next.
you want longer, harder or easier treadmill walking workouts go ahead and
adjust the time frames, inclines and speed on these workouts. Remember… you
will get out what you put into the workout, so why not go for the gusto and jam
on these workouts. I know if you do that, you will be happy and overjoyed with
the end results.