Weight Loss Diet Tips Inspiration

These weight loss diet tips could prove to be your best buddy when you are first starting out on your weight loss quest. Just like your best buddy, when you need the extra inspiration and motivation to carry on with your weight loss goals just come back here and we will pump you up with enthusiasm, inspiration and also motivation to get you back on track.

Ten Is In

I have listed below ten of the all-time greatest tips off the hits list when it comes to weight loss diet tips. Use these nuggets of information as much as you can during your weight loss quest, they will help ensure long term weight loss success.

  1. Eat several times throughout the day: This keeps your hunger down to a minimum and your energy levels up.
  2. Eat more whole foods: It takes longer to digest and process food that is not cooked as opposed to food that is cooked.
  3. Allow an occasional treat: If you do this you are less likely to feel deprived of those yummy goodies. Make sure you do this in moderation, do not let it get out of control.
  4. Respect a cut off time: Be sure to finish your dinner approximately an hour before going to bed. This way you will allow for proper digestion of your meal.
  5. Weigh in on a regular schedule: First thing in the morning is the ideal time after emptying your bladder. This will allow you to keep an eye on the weight and also will help motivate you with your weight loss goals.
  6. Get enough rest: Sleeping too little can diminish your body’s ability to burn calories.
  7. Have a realistic goal: A loss of 1-2 pounds per week is a safe rate to lose the weight this will help ensure that you are losing fat, not muscle or water weight.
  8. Portion control is a must: Keep an eye on the size of your meal portions these can be very detrimental to your new dieting goals if left unchecked.
  9. Drink plenty of water: Often confused with hunger, when you think you’re hungry before you go hunting for food try a tall cold glass of water, see if that fixes your hunger pains.
  10. Jot it down and keep a reference of these weight loss diet tips with you at all times: Besides jotting down what you ate, how much you ate and when, you might also want to note how you were feeling right before you ate it and what you think triggered you to do so. Also make a note of your mood afterwards and rate your hunger levels before you eat and your fullness levels after you eat.


Were you angry, sad or bored? We often focus so much on foods and calories, but our emotions are also a huge part of our eating habits. As soon as we know the root of the problem, then we can fix the problem.


A food journal will help you know what is actually working for you it will also point out what is not working. When we know all the details, we can make educated adjustments so we can actually make the diet work for us.


Do you eat when you aren’t really hungry? Do you skip meals? Do you eat the right foods but have a problem with portion control?


When you review your food journal it basically holds all the answers to your questions by taking a look at your past performance and then you can reevaluate your future plans for continued success of your weight loss quest.

To achieve true weight loss success with these weight loss diet tips, we must address our lifestyle and eating habits. Remember, whatever you do in order to get the weight off, is the same thing you’re going to do in order to keep the weight off. We can view the diet as a practice for the long run, so let’s figure it out from the get go.

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