Weight Loss Foods Will Work Wonders For You

Weight loss foods will work wonders for you… as long as you pick the right foods. There are certain foods that can help you lose weight just because of the fact that they help you feel full longer which also helps you curb food cravings.

So Many Benefits… Yum Yum

Here is a list my favorite super foods. Not only do they improve your eyesight, help prevent chronic disease, build your bones, keep your mind tic tack sharp, they are nutritionally perfect for helping you hit those weight loss goals. Print out this weight loss foods list and take it with you next time you go to the grocery store.

  • Black beans: This is a great choice when it comes to protein. They are high in fiber, slow to digest which means you will feel full longer and curb your appetite.
  • Oats: These friendly little guys are rich in fiber so just a serving can help you feel full throughout the day. One cup of these has 4.6 grams of resistant starch which is a healthy carb and will boost your metabolism and helps burn fat.
  • Avocados: Mmmm good!! These yummy fellows are known as a good fat, so there is nothing to be afraid of when consuming these. Avocados have what is known as monounsaturated fat which may trigger your body to actually quiet the hunger. They are also packed with fiber and protein.
  • Salmon: When you eat lean sources of protein you feel full without adding fat. This is a leaner choice of protein than red meat and is full of monounsaturated fats, which means it may trigger your body to quiet the hunger.
  • Blueberries: These little fellows help you feel full with only one cup. They have 80 calories, 4 grams of fiber and have anti-aging effects.
  • Broccoli: Is known for its cancer-preventing powers and has a lot of fiber so you’ll feel full.
  • Brown rice: This is a better alternative to white rice it has 1.7 grams of resistant starch which will boost your metabolism and help you burn fat.
  • Pears: These little guys have 15% of your daily recommended amount of fiber. People that eat pears tend to consume fewer calories and lose more weight than the people that did not eat any pears. Be sure to leave the skin on… that is where your fiber is located.
  • Grapefruit: There is a compound in grapefruit that can lower insulin which is a fat storage hormone and because of this compound it can help you lose weight. Try adding half of a grapefruit before each meal and see what this amazing weight loss food will do for you.
  • Kidney beans: These beans offer protein and fiber and are rich in resistant starch.
  • Almonds: Can help you lose weight if you add a daily dose of these nuts to your diet as opposed to adding a carbohydrate heavy snack like crackers, you would lose weight with the almonds.
  • Green tea: This is full of antioxidants which help burn fat and calories.
  • Bananas: Not only do monkeys love these… but you will also especially with 12.5 grams of resistant starch that will boost your metabolism and will help you burn fat.
  • Eggs: This breakfast staple is full of protein that helps curb your appetite plus they are carbohydrate free that makes these a great choice if you are trying to watch your carb intake. Add these to your favorite weight loss foods list if you do… you are a very good egg.
  • Dark chocolate: How sweet it is! This can slow down digestion thus lending a hand to feeling full longer and making you eat less at your next meal.
  • Oranges: Rank highest among fruits on a list of filling foods thanks to the huge dose of fiber provided by this yummy fruit.
  • Cheese: Pass the cheese please especially the fresh goat and feta. These contain a fatty acid that will help you feel full and burn more of that stubborn fat. If you look for the cheeses labeled “grass-fed” they tend to have the highest content of this healthy fat.
  • Low-fat milk: With this containing a fatty acid and protein it will keep you satisfied.

When you go shopping for your weight loss foods remember to load up your shopping cart with lots of fresh vegetables, fruit, whole grains, lean and mean protein. The important thing to lasting weight loss is a balanced nutritionally sound diet and some blood, sweat and tears in the gym. Upon the marriage of these concepts… you will be well on your way to lasting, long term weight loss success.

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