Weight Loss Foods Will Work Wonders For You
loss foods will work wonders for you… as long as you pick the right foods. There
are certain foods that can help you lose weight just because of the fact that
they help you feel full longer which also helps you curb food cravings.
Many Benefits… Yum Yum
Here is a list my favorite super foods. Not only do they improve your
eyesight, help prevent chronic disease, build your bones, keep your mind tic tack
sharp, they are nutritionally perfect for helping you hit those weight loss
goals. Print out this weight loss foods list and take it with you next time you
go to the grocery store.
- Black beans: This is a great choice
when it comes to protein. They are high in fiber, slow to digest which means
you will feel full longer and curb your appetite.
- Oats: These friendly little guys
are rich in fiber so just a serving can help you feel full throughout the day.
One cup of these has 4.6 grams of resistant starch which is a healthy carb and
will boost your metabolism and helps burn fat.
- Avocados: Mmmm good!! These yummy
fellows are known as a good fat, so there is nothing to be afraid of when
consuming these. Avocados have what is known as monounsaturated fat which may
trigger your body to actually quiet the hunger. They are also packed with fiber
- Salmon: When you eat lean sources
of protein you feel full without adding fat. This is a leaner choice of protein
than red meat and is full of monounsaturated fats, which means it may trigger
your body to quiet the hunger.
- Blueberries: These little fellows help
you feel full with only one cup. They have 80 calories, 4 grams of fiber and have
- Broccoli: Is known for its
cancer-preventing powers and has a lot of fiber so you’ll feel full.
- Brown rice: This is a better
alternative to white rice it has 1.7 grams of resistant starch which will boost
your metabolism and help you burn fat.
- Pears: These little guys have 15%
of your daily recommended amount of fiber. People that eat pears tend to
consume fewer calories and lose more weight than the people that did not eat
any pears. Be sure to leave the skin on… that is where your fiber is located.
- Grapefruit: There is a compound in
grapefruit that can lower insulin which is a fat storage hormone and because of
this compound it can help you lose weight. Try adding half of a grapefruit
before each meal
and see what this amazing weight loss food will do for you.
- Kidney beans: These beans offer protein
and fiber and are rich in resistant starch.
- Almonds: Can help you lose weight
if you add a daily dose of these nuts to your diet as opposed to adding a
carbohydrate heavy snack like crackers, you would lose weight with the almonds.
- Green tea: This is full of
antioxidants which help burn fat and calories.
- Bananas: Not only do monkeys love
these… but you will also especially with 12.5 grams of resistant starch that will
boost your metabolism and will help you burn fat.
- Eggs: This breakfast staple is
full of protein that helps curb your appetite plus they are carbohydrate free that
makes these a great choice if you are trying to watch your carb intake. Add these to your favorite weight loss foods
list if you do… you are a very good egg.
- Dark chocolate: How sweet it is! This can
slow down digestion thus lending a hand to feeling full longer and making you
eat less at your next meal.
- Oranges: Rank highest among fruits
on a list of filling foods thanks to the huge dose of fiber provided by this
- Cheese: Pass the cheese please
especially the fresh goat and feta. These contain a fatty acid that will help
you feel full and burn more of that stubborn fat. If you look for the cheeses
labeled “grass-fed” they tend to have the highest content of this healthy fat.
- Low-fat milk: With this containing a
fatty acid and protein it will keep you satisfied.
When you go shopping for your weight loss foods remember to
load up your shopping cart with lots of fresh vegetables, fruit, whole grains, lean
and mean protein. The important thing to lasting weight loss is a balanced nutritionally
sound diet and some blood, sweat and tears in the gym. Upon the marriage of
these concepts… you will be well on your way to lasting, long term weight loss
Weight Loss Diets
Weight Loss Foods
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