Weight Loss Motivation Mind Over Matter

Weight loss motivation is mainly about mind over matter there comes a point in your life that you decide enough is enough… it is time to change. At this point you have finally brought your head around the problem and you are ready to attack the problem with a vengeance. Now the problem has a real enemy… YOU and you are going to kick its butt!! This is where real change begins and it’s an amazing great change that will follow.

Don’t Feel Inferior… You Will Not Fail
Because Of Your Weight Loss Motivation

The major cause of fear of failure is low self-confidence this is because we have conditioned ourselves to think were not good enough or we just don’t have what it takes to be a success. This evil little monster needs to be addressed in order to align our sense of pride and improve upon our self-confidence. As soon as we do this our self-confidence will improve with each passing day, as a result the pounds will start coming off because...

  • We believe in ourselves and we know that we are worth a lot, we are priceless.
  • Believing in yourself becomes the driving force, you are strong, you will win, you are a force to be reckoned with and you will not be denied this victory.

Act Now… Seize The Day

By seizing this day you are accepting the challenge of making your life better… you are choosing fitness over fat, unhealthy and unhappy. Believe me when I say that you will not regret this decision to change your life, by changing your life your body will thank you for making this decision. I know you want more out of your life, don’t settle for less… live the life you truly want. There are two types of people in life, your goals will determine if you are in…

  • Group A: Those who want more but settle for less, leading a mediocre lifestyle.
  • Group B: Those who want more and they actually will put in the time, effort, blood, sweat and tears to be the best they can be and achieve all of their dreams, wishes, desires and they will live a lifestyle that is truly amazing and out of this world awesome. They take on the challenges with great vigor and excitement knowing they will win in the end and the world is theirs for the taking.

The first step is always the hardest step, by planning your weight loss journey step by step and by taking advantage of all the tips in this weight loss motivation section you will have a road map. When you have a road map it is always easier to stay on the correct pathway to the end destination… a healthy lifestyle and living your dreams.

Plan It = Effort = Hard Work = Results = Success!

By planning your steps ahead of time you will know precisely how to get to your end goal thus providing success for you in the end. The eight step weight loss motivation list will help you plan out your weight loss journey which will ultimately allow you to be a huge success.

  • Be realistic start simple: Choose small attainable weight loss goals and as you achieve the baby steps reach for bigger goals to work towards.
  • Top priority: Choose the thing that you most want to change and work on that before adding any other goals to your list.
  • Daily goal: Set a daily reachable goal and write it down studies have proven that when you write things down, it gives your conscious and subconscious the signal to absorb your intention. Your goal has more of a chance of becoming real and also becoming a commitment on your part.
  • Expectations: Now that you have written your goal down, expect to obtain that goal and know that it won’t be easy. We know that excuses are reserved for losers and you are a winner, so you will take hold of this opportunity for change and obtain change.
  • Steps to take: Write down the steps that you will take to obtain your goals. You could break them down and create a handy dandy checklist. It’s always fun to be able to check things off your list and then move onto the next checklist item.
  • Like minded individuals: If you associate with people who think like you do, it is easier to obtain your goals. You are more apt to try to emulate the successful things they are doing in their lives.
  • Reward system: Set up a reward system that when you achieve certain goals you get something for example a new pair of gym shoes, or a day at the spa.
  • Be certain: Now that you have your plan all outlined you are ready to rock and roll. Be certain to remember that this weight loss journey will not be easy it will be a lot of hard work. But in the end when you have arrived at your final destination… know that it will be worth the effort that you put into it. Know that you will be rewarded with an amazing healthy lifestyle, one that you will be so proud to own because YOU have accomplished great things.

I have learned great things with my weight loss motivation methods. I have learned that your health is extremely important and working out is a must have. Though your day to day results may vary, consistency and hard work is what will make you a success in your life and will give you a winning hand with your fitness goals.

› Weight Loss Motivation

Top of page