Weight Loss Supplements May Help You Lose Weight

While weight loss supplements may help you lose weight there really isn’t a quick fix for this problem. The all-around best remedy to the problem is a healthy eating plan and regular exercise program. This is the best foundation for your weight loss goals.

Five Supplements That May Help… Don’t Forget
To Do Your Homework

As with anything it is best to do your homework before you purchase any products, research from multiple sources. If it is possible talk with people who have taken the products ask them what they liked and didn’t like about the product. Listed below are five weight loss supplements that may help you in your weight loss quest.

  • Calcium: While calcium improves your bone health it may also help you lose fat while preserving muscle. Research has been shown that three daily servings of low fat dairy foods when combined with a reduced calorie diet and a good exercise program will help with your weight loss goals.
  • Conjugated linoleic acid (CLA): This is a fatty acid that occurs naturally in dairy products and red meat. Reportedly some people that took 3.2 grams each day for six months lost more body fat than people that did not take the product, more studies are needed on this particular product to learn more about the effectiveness of it.
  • Fiber: By keeping you feeling full, fiber is your friend it is often easier to stick to your diet if you feel full and satisfied all day. It is suggested for men under the age of 50 to consume 38 grams of fiber per day and age 50 and over consume 30 grams per day. Suggested for women under the age of 50 to consume 25 grams of fiber per day and age 50 and over consume 21 grams per day.
  • Green tea extract: Not only is green tea loaded with antioxidants it may also help you lose weight. Some studies have shown that it is due to the catechins, caffeine and theanine.
  • Orlistat (Alli): This has solid data behind it and works by blocking 25% of the fat calories that you eat by absorbing them. It will help you lose weight as long as you follow a diet and exercise program. Be sure you follow the product’s recommendations on the amount of fat you eat to minimize some potentially embarrassing problems with anal leakage and gas.

The reality of losing weight and keeping it off is to have a change to your lifestyle. Healthy, low calorie foods, control over your portion sizes and integrating a great exercise program is the best approach. The magic of this approach is that it does actually work. As with any diet, weight loss supplements and any exercise program, consult your doctor beforehand and make sure the particular program is safe for your participation.

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