As we previously discussed, a workout chart exists to help you plan something. When you create this chart it will help you achieve your workout goals by designing a plan of attack for your workouts.
are many ways to design this handy dandy workout tool. You could create it with
tables, graphs, charts or an impressive diagram. There are many different
programs to use to achieve your desired effects.
My best suggestion for you is to use the chart first, plan and plot your workout program, what muscles you want to work and what days to work them on, and then use the workout log to fine tune and list what exercises you will do for those particular muscle groups.
Below you will find two different examples of charts, the first example shows the days of the week and what muscles are worked on those days. This chart is a two week schedule and was created with just the table tool in Microsoft Word.
other example shows the split of cardio you will do as opposed to the weight
training you will do, this chart is a one week schedule and was created with
the column chart in Microsoft Word.
A well designed chart provides an accurate and precise overview of what steps to take to reach your workout goals, not only will you meet those goals… but I would bet on it that you my friend will surpass your goals and soar high like an eagle in the sky.
can’t wait to see and hear of the success that you will have, I am confident
that with your hard work and your enthusiasm for this new healthy lifestyle
that you are embarking upon… you will become the best ever!