This workout guide is here to help you set up your own awesome kick booty workout program. We must first evaluate our goals for fitness by asking ourselves a few questions, when you answer these questions… creating an awesome workout is a piece of cake.
So you have decided that you want to figure out your own awesome workout, but you are not sure where to start. Congrats! You have come to the right place because through this workout guide, I can help you with this. I have listed below five key questions you should ask yourself when beginning the process of designing your own workout.
When you are finished creating your workout program from this workout guide, don’t forget to warm up before your workout with a little bit of cardio and also remember to stretch after your workout. Remember if you want added value… stretch during your workout when you have your rest intervals between sets.
we will turn the five key question list into a step by step system.
First thing first, evaluate the time that you are able to devote to your new program. To give you a little help on question number 2 from the five key question list above… there are four types of workouts available.
Evaluate your current situation and then decide what you want to work on and what you think you need to improve upon. Also revisit this workout guide if you have any questions.
If you have chosen to go with the strength training choice, see the charts at the end of this workout guide for some ideas of different exercises that you can choose from.
When you are lifting weights, always get full range of motion with your
exercises, meaning extend all the way to the top and bottom of the exercise,
never do half reps.
For beginners I would suggest to go with 2 to 3 sets per exercise, if you are an experienced lifter I would say do 4 to 5 sets. The number of sets that work well for me is 5 sets. Now we will address the amount of reps that you should do.
is where experimentation comes in, start off on the light side, do one rep and
see how that is for you. If it is real easy move the weight up until you know
that you can get through all of your reps for one set.
All muscles are different and need different rest intervals, follow the list below for the correct rest intervals for each muscle.
As you use this workout guide to create your own awesome workout, here are a few tips to keep your motivation up at top levels.
The keys to your success: set goals, be consistent, have an effective exercise routine in your arsenal, realistic obtainable goals, always choose activities that you enjoy, knowledge is your secret weapon, be inspired and be patient.
Feel free to print out and use the workout charts listed below if you want, all you have to do is fill in the amount of sets and reps that you want to do.