Workout Inspiration... The Driving Force
Workout inspiration comes by actually doing what it takes to bring your goals, dreams
and purpose into fruition. Your inspiration is your why, the driving force in
getting things done and achieving your dreams. We first have to have motivation
which is your dream and then we have to follow that up with inspiration which
is your why, it is your actual plan of attack.
Eight Step Inspiration Plan
inspiration is crucial to your new healthy lifestyle make over, it is
so important that you make exercise a priority in your day to day activities
and a priority in this new life journey that you embarked upon.
inspired: Keep up to speed with someone that inspires you and that you want to
be like… become obsessed with this and use this as a driving force to stay
motivated and inspired.
Think like an athlete, never settle for less always want more from your workout
precautions: If you are tired of the endless cycle of starting and stopping
with your workouts, you must have a backup plan for any excuses that may arise.
Make sure this plan will end in completing a workout and not in blowing off
a goal: Figure out what you want, why you want it, what is your plan, write it
down, sleep with it, dream of it, want it, and do it. Be emotional of why and
have it engrained in your heart, mind and soul then… your body will follow.
it: Stick to a regular workout time, treat this like it is a regular
appointment. Perhaps attach a monetary penalty to missing your workout, just
like the doctors do… charge yourself for the missed appointment.
Be sure to incorporate variety into your workout, change it every so often.
Remember this is the key to keeping your workouts fresh, just say no to plateau.
it: Track everything, take photos, measurements and keep a training log. These are
things that lead to success if you keep amazing records, you should have
amazing results provided that you are in this with 100% of you and wanting this
so badly you can taste it and you yearn for it.
with it: Discouragement is the evil brother to quitting. So when these two boys
show up, make sure you smack them down and banish them to the streets.
this new lifestyle, live it, breathe it, be it and pretty soon this lifestyle
and this workout inspiration is engrained in your brain. It is who you are… you
are a living, breathing inspiration to all.
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