Your workout journal is basically an examination of your life, a record of events that happen in your life. This journal will help you stay motivated because you can analyze your results, be aware of the changes your body is going through and the bottom line is your journal records your progress.
order to always improve upon your fitness goals, we need to realize the need
for monitoring our progress, the ultimate tool in doing this would be using a thought
out and well-designed workout journal.
There are many benefits of keeping a journal, by keeping accurate records it allows us to set future realistic goals, your journal also provides focus, lets you realize any changes that you need to make and exactly what to change in your workout plan. See the list below for more wonderful, awesome benefits of your journal.
you will find two weekly workout journal summaries, one is a sample of how you
would fill it in and use it the other is an actual full journal to use as you
summarize your daily kept workout log. If you would like to… go ahead and print
it out to use weekly in evaluating your workouts. I hope you enjoy it and it is
useful to you.
Another fun and informative tool to create is a weight loss chart, you could use it alongside of your workout journal and these two tools hand in hand make for a killer way to track your progress. This gives you a visual of the whole, include a linear trendline to give you a visual summary of what your weight is doing, is it decreasing or increasing over time.
weight loss chart was created with the line chart with markers in Microsoft
Word, in the weight loss game you need to take advantage of all the tools that
you can get your hands on. It is extremely motivating to see the linear
trendline decreasing as the days go by.